Stretches & Strengthening

The following stretching & strengthening exercises are designed to:

  • Strengthen your back and other areas of the body
  • Condition your muscles and joints
  • Help build strong muscles
  • Increase flexibility & blood flow to muscles
  • Improve range of motion
  • In some cases, improve athletic performance
  • Decrease risk of activity based injury

The exercises on this webpage are intended for chiropractic and massage patients only and should not be undertaken without the approval, instruction and monitoring of your Doctor of Chiropractic or Registered Massage Therapist.

Stretching Exercise Videos

Click below to play right here, or follow this link to YouTube:

Stability Ball Exercise Videos

Click below to play right here, or follow this link to YouTube:

Static Stretching Tutorial

Click below to play right here, or follow this link to YouTube: